Paige Elizabeth
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2/27/2018 0 Comments

Roasted Carrot and Parsnip Hummus

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Hi Everyone! Hope that your weeks are going good!
It is no secret that I love my dips, especially hummus so today I thought I would share something a little different with this roasted carrot and parsnip hummus. It is sweet with the root veggies and combined with the traditional hummus taste makes it unique and so delicious!  Keep reading for the recipe.
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Roasted Carrot and Parsnip Hummus
Prep Time:10 minutes/Cook Time: 40 minutes/Total Time: 50 minutes
Gluten Free/Dairy Free/Vegan/Plant Based/Dips/Hummus/Easy/Party Food

Ingredients:
*1 Can of Chickpeas
*4 or 5 Large Carrots
*1 Large Parsnip
*3 Tbsp of Tahini
*Juice of 1/2 a Lemon
*1/2 Cup of Olive Oil
*1/2 tsp of Cumin
*1 tsp of Paprika
*Pinch of Garlic Powder
*Pinch of Onion Powder 
*Sprinkle of Sugar
*1/4 cup of Water
*Salt to Taste

Directions:
*Preheat oven to 425 Fahrenheit

*Cut up the carrots and parsnip into quarters. Drizzle with olive oil, sprinkle some garlic powder, onion powder, 1/2 tsp of paprika,salt, pepper and sugar onto the veggies. Mix with your hands to combine. Bake in oven for 40 minutes or until veggies are browned. 

*In the meantime, combine the chickpeas, tahini, lemon juice, cumin, the remaining paprika, olive oil and salt into a food processor. Process on high for about a minute adding water for desired consistency. 

*Once carrots and parsnip are cooked, set aside for a few minutes to cool. 

​*Add the carrots and parsnip into the food processor, process on high for another minute or until veggies are blended into the hummus, adding a bit more water if necessary.

*Place into a bowl and serve with veggies, chips or crackers. Will stay fresh in the fridge for up to one week! Enjoy!  
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I hope that you have enjoyed this recipe! This hummus would also taste great in a sandwich or on a burger as well. Another thing you could do is thin some out with 1 Tbsp of olive oil and 1/4 cup of water, it would make a great salad dressing for something a little bit different and easy to throw together! This is one of my favorite hummus recipes (along with my caramelized onion hummus) and is a great idea to bring to a party or potluck! I am curious, do you enjoy flavored hummus or are you a traditionalist? If you do like flavored, what is your favorite kind to eat?! Enjoy the rest of your weeks!
xo. 
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    About Me

    28
    Mostly Plant Based 
    Edmonton, Alberta Canada.
     

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